Have questions? We have answers!
What styles of yoga do you teach?
At Blue Bamboo, we primarily teach Hatha yoga and Karma yoga. These classes also include influences from Chi Gong, Kundalini, and Bhakti yoga. We also offer Yin Yoga, Restorative Yoga, and Chair Yoga classes
What is Karma yoga and why is it so important at Blue Bamboo?
Karma yoga is the yoga of action. Karma yoga encourages us to selflessly give our time, efforts, kindness, and compassion to others without the expectation of thanks, acknowledgment, or reciprocation. Think selfless acts of kindness! Little or big, every act of Karma yoga makes a difference. When we’re on the mat practicing poses we cultivate kindness for ourselves. When we’re done with class, we’ll also teach you how to take that kindness off the mat and into the world through the practice of Karma yoga.